Nutrition

Adults and children should all aim to eat a healthy, varied diet that matches their energy needs. Especially in the case of children, this will have a big impact on their ability to learn, grow and excel in life. Eating well for daily physical needs and mental alertness especially for athletes will result in an improvement in performance, reduce the risk of injury and illness and ensure faster recovery after a long work day or training program.

Consultation

After reviewing 3 questionnaires that you will be required to complete, we will schedule an appointment to discuss your feedback with regards to your current diet and lifestyle. Areas of concern will be addressed and a report sent to you summarizing everything we discussed. 

R500

1h30min

Pantry Revamp 

Often the biggest challenge is finding healthier alternatives. By having a look at your pantry/ food cupboards, we help you gain insight into healthier choices and even shopping with you at your preferred retailer, giving you hints, tips and short cuts to achieving a healthier pantry.   

R600

2H00

JB`s Kitchen

Healthy fresh foods prepared with love and care. Keeping in consideration whatever your needs. 

  • Sugar Free

  • Dairy Free

  • Gluten Free

  • Keto friendly 

  • Vegan, Vegetarian 

Contact us for this weeks specials, price list or any special needs you might have.

leg assage.jpg
Personal Trainer Stretching Session
dreamstimemaximum_web.jpg
wahoo.png